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Author of Yogafit (R)
Prenatal/Postpartum
Teacher Training Manual
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| "My goal is to bring the world of yoga to mothers and babies all over our land. Once you've dipped your mind into the pool of life that is yoga, you will find yourself on a journey full of depth and blessings that never end. Yoking your love of yoga with the special dedication it takes to understand and honor the human body as it readies to give birth is especially powerful. It may change your life completely!" - Holly Jackson |
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About the DVD
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"Prana Mama presents gentle flow-style for pregnancy and beyond. This combination of active and restorative asana is safe and beneficial for women in all trimesters of pregnancy. Mothers-to-be will enjoy it in the privacy of their homes. Yoga teachers will find it inspirational for their own classes." - Mary "Holly" Jacson, MD
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